"As always my visit was pleasant, I always feel as if I am visiting with long time friends when I am in the office . Dr Miller listens and explains thoroughly and I never feel rushed or ignored"

Meet Your OB/GYN Specialist

Private Practice: Since 1980 to the present
Board-Certified: American Board of Obstetrics and Gynecology
Fellowship: Infertility, Mt. Sinai Hospital, Chicago, IL
Residency: Ob/Gyn, Cook County Hospital, Chicago, IL and
Mt. Sinai Hospital, Chicago, IL
MD: University of Health Sciences Chicago Medical School
Instructor: Obstetrics and Gynecology, Christ Community Hospital,
MacNeal Memorial Hospital and Palos Community Hospital
Dr. Miller

Welcome to our health education library. The information shared below is provided to you as an educational and informational source only and is not intended to replace a medical examination or consultation, or medical advice given to you by a physician or medical professional.

Pregnancy: Your WeightEl embarazo: Su peso

Pregnancy: Your Weight

Talk to your healthcare provider if you have any questions.

Being a healthy weight is important for both you and your baby. The weight you gain now is not just extra fat. It is also the weight of your baby. And it is the increased blood and fluids to support the baby. A slow, steady rate of gain is best. How much you should gain depends on your weight before getting pregnant. Check with your healthcare provider to find out what is right for you.

Your weight will be checked regularly by your healthcare provider.

If You Gain Too Much

Gaining too much weight might cause you to feel tired or you could have a harder pregnancy or birth. If you and your healthcare provider decide you're gaining too much:

  • Eat fewer fats and sugars. Instead, eat fruit, vegetables, and whole-grain foods.

  • Drink plenty of water between meals.

  • Get at least 20 minutes of light exercise, such as walking, each day.

  • Don't diet. You might not get enough of the nutrients you or your baby needs.

If You're Not Gaining Enough

If you don't gain enough, your baby could be too small or have health problems. Women tend to gain most of their weight in the second and third trimesters. For now:

  • Eat many types of foods. Make sure you get enough calcium, protein, and carbohydrates.

  • Don't skip meals.

  • Eat healthy snacks.

  • See a dietitian for help.

  • Talk to your healthcare provider if you have had an eating disorder or problems with certain foods.

Date Last Reviewed: 2006-01-01T00:00:00-07:00

Date Last Modified: 2002-07-09T00:00:00-06:00

See for yourself how we can make a difference in your health and your life. Call Dr. Gail Miller at 708.430.2020 or use our convenient Request an Appointment form.

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