Gail Miller Ob/Gyn

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708.430.2020

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"As always my visit was pleasant, I always feel as if I am visiting with long time friends when I am in the office . Dr Miller listens and explains thoroughly and I never feel rushed or ignored"


Meet Your OB/GYN Specialist

Private Practice: Since 1980 to the present
Board-Certified: American Board of Obstetrics and Gynecology
Fellowship: Infertility, Mt. Sinai Hospital, Chicago, IL
Residency: Ob/Gyn, Cook County Hospital, Chicago, IL and
Mt. Sinai Hospital, Chicago, IL
MD: University of Health Sciences Chicago Medical School
Instructor: Obstetrics and Gynecology, Christ Community Hospital,
MacNeal Memorial Hospital and Palos Community Hospital
Dr. Miller

Welcome to our health education library. The information shared below is provided to you as an educational and informational source only and is not intended to replace a medical examination or consultation, or medical advice given to you by a physician or medical professional.

Sleep and WomenLas mujeres y el sue±o

Sleep and Women

Do you have trouble sleeping? Many women do. Some life changes are unique to women, such as pregnancy or menopause. These changes, along with the demands of family and work, can affect your health and your sleep. Talk to your health care provider if your sleep problems last more than a few weeks.

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Try this deep breathing technique to relax. Sit comfortably. Take a slow, deep breath. Hold it for 5 counts. Then breathe out slowly through your mouth. Keep doing this until you feel relaxed.

What Affects Your Sleep

Many factors can affect how well you sleep. Hormone changes can cause mood swings, insomnia, and other problems. Balancing many roles such as mother, partner, worker, and caretaker can also take a toll on your sleep. Worries about these competing demands can keep you awake at night. And, of course, with so much to do, who even has time for sleep? But you need to sleep well to be healthy and have energy. The good news is there are steps you can take to sleep better.

Tips for Better Sleep

Here are some steps you can take to sleep better:

  • Keep a regular sleep schedule. Go to bed and get up at the same time each day.

  • Exercise regularly. But avoid strenuous exercise 2 to 4 hours before bedtime.

  • Learn to relax. Try a warm bath, yoga, or meditation. Reading a book or listening to music can help you relax before bedtime.

  • Create a comfortable setting for sleep. Make sure the room is quiet, dark, and not too hot or too cold.

  • Use your bed only for sleep and sex.

  • Avoid or limit caffeine, nicotine, and alcohol.

Resources

American Academy of Sleep Medicine

507-287-6006, www.asda.org

National Sleep Foundation

202-347-3471, www.sleepfoundation.org

Date Last Reviewed: 2003-08-14T00:00:00-06:00

Date Last Modified:

See for yourself how we can make a difference in your health and your life. Call Dr. Gail Miller at 708.430.2020 or use our convenient Request an Appointment form.

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