"As always my visit was pleasant, I always feel as if I am visiting with long time friends when I am in the office . Dr Miller listens and explains thoroughly and I never feel rushed or ignored"

Meet Your OB/GYN Specialist

Private Practice: Since 1980 to the present
Board-Certified: American Board of Obstetrics and Gynecology
Fellowship: Infertility, Mt. Sinai Hospital, Chicago, IL
Residency: Ob/Gyn, Cook County Hospital, Chicago, IL and
Mt. Sinai Hospital, Chicago, IL
MD: University of Health Sciences Chicago Medical School
Instructor: Obstetrics and Gynecology, Christ Community Hospital,
MacNeal Memorial Hospital and Palos Community Hospital
Dr. Miller

Welcome to our health education library. The information shared below is provided to you as an educational and informational source only and is not intended to replace a medical examination or consultation, or medical advice given to you by a physician or medical professional.

Preventing VaginitisVaginitis: Prevenci³n

Preventing Vaginitis

Preventing vaginitis may be as simple as changing a few habits related to your hygiene, lifestyle, or clothing. Follow the tips below and see your health care provider if you suspect vaginitis again.

Image of soap
Use mild, unscented soap when you bathe or shower to avoid irritating your vagina.


  • Avoid using douches (unless recommended by your health care provider), vaginal sprays, scented toilet paper, or scented tampons. They contain chemicals that can irritate your vagina.

  • Wash your vulva (outer vaginal area) thoroughly every day and keep it as dry as possible to guard against bacterial growth.

  • Wipe from front to back after a bowel movement. This prevents spreading bacteria from your anus to your vagina.

  • Change tampons frequently during your period to allow the flow of normal vaginal discharge.

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Eat a variety of healthy foods. Too many sweet or starchy foods in your diet may speed up the growth of harmful bacteria.


  • Limit your number of sexual partners and use latex condoms to reduce your risk of infection.

  • Get enough rest and sleep to help keep your resistance to infection high.

  • Lose weight if you're very heavy. Obesity can promote infection by preventing air circulation around your vagina.

  • Exercise regularly to reduce stress and strengthen your body's resistance to infection.


  • Don't sit around in wet clothes, since yeast thrive in a warm, damp environment.

  • Avoid wearing tight pants or pantyhose without a cotton crotch, since they trap warmth and moisture.

  • Wear cotton underwear to allow good air circulation around your vagina.

Publication Source: National Institute of Child Health and Human Development

Publication Source: Planned Parenthood Association

Online Source: National Institute of Child Health and Human Development

Online Source: Planned Parenthood Association

Date Last Reviewed: 2007-01-15T00:00:00-07:00

Date Last Modified: 2002-07-09T00:00:00-06:00

See for yourself how we can make a difference in your health and your life. Call Dr. Gail Miller at 708.430.2020 or use our convenient Request an Appointment form.

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